Online Body Guides: Foundations Series

Join me for an exciting opportunity to learn the basics of movement and delve deeper into your body map

I am gathering new groups for the exciting Foundations series. A five-session journey designed to bring together past clients, friends, and new explorers from around the world 

What this is:

Five 60 minute, weekly sessions (live on Zoom): experiential teaching + guided practice. Sessions will be available to watch at any time

Receive a workbook before we start with information and journal ideas to keep track of your progression 

Videos will be sent prior to each session with a reminder of the concepts/information we will be covering

Community of practice: an online hub where we share reflections and encourage one another

By joining this cohort, you’ll help shape the rhythm and spirit of a global practice community

What you’ll gain:

A clear felt sense of the core skills and how they build upon and feed into each other—eccentric lengthening, co-contraction, reciprocal engagement and just-right speed of movement

Practices that help the nervous system settle, fascia unwind/smooth, and movements become fluid and elastic again

Learn to let go of stuck tissue/times/spaces holding us in the past. Bring more of your attention to present moments

Connection with an international circle of people committed to listening to their bodies in new ways

Practical details:

Schedule: Five 60-minute live sessions

Pre session videos to watch with the upcoming class information

Receive a workbook before we start with information and journal ideas to keep track of your progression

If you cannot make the live session, do not worry. You can access the recordings at any time

If you have a group who who wish to do the course, get in touch. We can organise a start date and timing to suit your needs

Contribution: three options:

- £265 (around $360), for the five class course.

- £460 (around $600), includes two 1 hour private online sessions with Graeme

- £720 (around $900), includes six 1 hour private online sessions with Graeme

If you are going for either option with private sessions, please email or message me

Contact me for further information and to reserve a space

Pay directly in the 'shop' section of the website