Un-Stuck Your-Self Online Course (including introduction)

An exciting six week online course to help you create stable and smooth movements, calm your nervous system, listen to your physical intelligence and transform/let go of stuck area's

Change the relationships you have developed with your self

An exciting five week online course to help you create stable and smooth movements, calm your nervous system, listen to your physical intelligence and transform/let go of stuck area's

Learn the basics of Body Guides. Be taken through the concepts which we discuss and practice in more detail during the online course. We will go over the basics, then an overview of each session. The session ends with practice, to feel your body engaging in a new way, bringing the concepts into the physical world.

75 Minute session, exploring ways to move, creating a feeling of stability and safety in your body. Smooth your fascia, balance muscular engagements, ease tightness/pain, calm your nervous system, etc.

60 Minute session, exploring ways to move, creating a feeling of stability and safety in your body. Smooth your fascia, balance muscular engagements, ease tightness/pain, calm your nervous system, etc.

45 Minute session, exploring ways to move, creating a feeling of stability and safety in your body. Smooth your fascia, balance muscular engagements, ease tightness/pain, calm your nervous system, etc.

A unique piece of art drawn by Graeme to print

It takes many hours to produce one image. Each one is created and hand drawn using fine-liner pens, set of compasses a ruler and a lot of patience

File will be sent after purchase