Learn to move in a more complete way, embody ease and elasticity
Relieve pain and tightness, create openness and elasticity. Feel deeper. Live a healthier, happier life
body guides
Your Map
Your Guides
Your Guides
The body is an intricate web of connections, a map of our past and present. Parts of us are stuck in the past, interfering with our access to the present. Engage with tightness and pain, move through and beyond them. Find vortexes, fill them in, bringing the area back to life.
Your Guides
Your Guides
Your Guides
All of the sensations we have in our bodies are signs and signals, helping us to navigate our own personal map. When we begin to accept and engage with our sensations, they become our guides, telling us where to be, where to go, where to hang out for a while. Learn to listen.
Coming Home
Your Guides
Coming Home
As we travel through our body, following our guides, creating more connections, we come closer and closer to coming home. Navigating aspects which distract us from now. Ease painful areas, tightness transforms to elasticity, locked areas become open.
Upcoming bits and pieces
New Online Foundations Course
Join me for an exciting opportunity to learn the basics of movement and delve deeper into your body map
Next intake: Wednesday January 21st.
I am gathering new groups for the exciting "Un-Stuck Your Self" course. A six-session journey designed to bring together past clients, friends, and new explorers from around the world
See next web page for more information
Contact me for further information and to reserve a space
Online/Zoom Sessions
Online/distance sessions are available on zoom
Book in for 1 hour to initially be taken through the basic concepts, then move on to more complex movements and advice more specific to you
Commit to 1 or 2 sessions per month for a 3, 4 or 6 month period
Contact me via graemewaterworth@gmail.com to book a place and for more information