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Body Guides

Body GuidesBody GuidesBody Guides

Signed in as:

filler@godaddy.com

  • Home
  • New Foundations Sessions
  • Continuing Connections
  • Basic theories
  • What to expect
  • Body Guides Booklet
  • Video Clips
  • About me
  • Testimonials
  • Shop

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Video clips

Body Guides Introduction Course


A five session exploration of our body and the fascial web which connects all

An Introduction

An introduction to the concepts we work with here at Body Guides. Create a solid base, then allow more complexity to arise when ready

Eccentric Loading and Co-Contraction

The Beginning, Creating stability

and a feeling of safety

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