Begin your journey

Get in touch to discuss how we can help you move forward towards freedom of movement and ease.

Look up classes or workshops during which I will give an introduction to the work and you will experience new sensations and awareness.

Come for an initial consultation. I will explain my theories of movement and make sure that you link into a physical awareness, a feeling of how to engage your body in a new way before you leave. This can be done one on one, or with two or three people.

The more you can delve deeper into your muscles, fascia etc, the more I can guide you towards specific area's. Go from tight and/or painful areas, following the sensations in your body to then identify previously hidden, numb or dead areas. Bring those parts back to life and into the present.

You will have learned some new concepts on movement and awareness. New ways to feel into and view what is occurring within your body. Take these concepts away and feel more, gain more awareness of your body moving in a new way and notice your muscles and fascia changing. Experiment and play following the signals you feel inside.

Questions and queries will inevitably arise. Get in touch to discuss.

When you feel that you would like to delve deeper into your body and reveal some new areas to target, come back in for another session. With assisted work, we can accelerate how your body shifts and transforms.

Classes are available, as are private sessions. I am also available to travel with people for 1-2 weeks, a way which I have enjoyed working in the past.