Online Foundations Class

Un-Stuck Your-Self 

Join me for an exciting opportunity to learn the basics of movement and delve deeper into your body map

Next intake, Wednesday, January 21st.

I am gathering new groups for the exciting Un-Stuck Your Self course. A six-session journey designed to bring together past clients, friends, and new explorers from around the world 

What this is:

Six 60 minute weekly sessions (live on Zoom): experiential teaching + guided practice. Sessions will be available to watch at any time

Videos sent prior to each session with the upcoming concepts/information we will be covering

Community of practice: an online hub where we share reflections and encourage one another

By joining this cohort, you’ll help shape the rhythm and spirit of a global practice community

What you’ll gain:

A clear felt sense of the three core skills—eccentric lengthening, co-contraction, and just-right speed of movement

Practices that help the nervous system settle, fascia unwind, and movement become fluid and elastic again

Learn to let go of stuck tissue/times/spaces holding us in the past. Bring more of your attention to present moments

Connection with an international circle of people committed to listening to their bodies in new ways

Practical details:

Start date: Wednesday, January 21st

Schedule: Six 60-minute live sessions

Pre session videos to watch with the upcoming class information

If you cannot make the live session, do not worry. You can access the recording at any time

If you have a group who who wish to do the course, get in touch. We can organised a start date and timing to suit your needs

Contribution: three options:

- $360 (£270), for the six class course.

- $600 (£460), includes two 1 hour private online sessions with Graeme

- $960 (£720), includes six 1 hour private online sessions with Graeme

Contact me for further information and to reserve a space