Learn to move in a more complete way, embody ease and elasticity
Relieve pain and tightness, create openness and elasticity. Feel deeper. Live a healthier, happier life
body guides
Your Map
Your Guides
Your Guides
The body is an intricate web of connections, a map of our past and present. Parts of us are stuck in the past, interfering with our access to the present. Engage with tightness and pain, move through and beyond them. Find vortexes, fill them in, bringing the area back to life.
Your Guides
Your Guides
Your Guides
All of the sensations we have in our bodies are signs and signals, helping us to navigate our own personal map. When we begin to accept and engage with our sensations, they become our guides, telling us where to be, where to go, where to hang out for a while. Learn to listen.
Coming Home
Your Guides
Coming Home
As we travel through our body, following our guides, creating more connections, we come closer and closer to coming home. Navigating aspects which distract us from now. Ease painful areas, tightness transforms to elasticity, locked areas become open.
Upcoming bits and pieces
New Online Foundations Course
Join me for an exciting opportunity to learn the basics of movement and delve deeper into your body map
Next intake: June 2026, exact date TBA
I am gathering new groups for the exciting "Un-Stuck Your Self" course. A six-session journey designed to bring together past clients, friends, and new explorers from around the world
See next web page for more information
Make payment and secure your place on the 'shop' page
Contact me for further information
New Online Foundations Course, An Introduction
Join me for an exciting opportunity to learn the basics of movement and delve deeper into your body map
Are you curious about the Body Guides approach and course, but would like to hear more before committing to the full package?
If yes, attend our introductory session, then you can decide to move forward
Make payment and secure your place on the 'shop' page
Contact me for further information
Online/Zoom Sessions
Online/distance sessions are available on zoom
Book in for 1 hour to initially be taken through the basic concepts, then move on to more complex movements and advice more specific to you
Commit to 1, 2 or 4 sessions per month for a 3, 4 or 6 month period
Contact me via graemewaterworth@gmail.com to book and for more information
Why Work With Us
We provide a personalized service tailored to your unique needs. When you decide to join us on the body guides trip, you will learn to feel into your body, discovering connections and gaining more sensitivity
I have worked with bodies for many years and am excited to pass on the knowledge I have gained, guiding you towards a sense of ease and gentleness which builds to a very powerful way to interact with your self and the world around us
Regain autonomy and relearn how to generate forces within which enhance and utilize elasticity. Your body and sensations become your authority
Picture to the right:
Hosting a workshop explaining the concepts
Gentleness = powerful
We do not need a lot of force to initiate a change in our soft tissue. We should aim to create the conditions where our fascia feels safe and releases bracing. The more we embrace that gentle approach, we access deeper and deeper feelings of powerfulness
Targeted approach
The more sensitive and detailed you can learn to be, the more targeted your engagement and awareness can be. The more refined your sensitivity, the better results you can generate and maintain
Curiosity + playfullness
An attitude of curiosity and playfulness within your body begins to shift relationships we have with our self. Perceived problems transform into opportunities to learn and let go