Learn to move in a more complete way, embody ease and elasticity
Relieve pain and tightness, create openness and elasticity. Feel deeper. Live a healthier, happier life.
body guides
Your Map
Your Guides
Your Guides
The body is an intricate web of connections, a map of our past and present. Parts of us are stuck in the past, interfering with our access to the present. Engage with tightness and pain, move through and beyond them. Find vortexes, fill them in, bringing the area back to life.
Your Guides
Your Guides
Your Guides
All of the sensations we have in our bodies are signs and signals, helping us to navigate our own personal map. When we begin to accept and engage with our sensations, they become our guides, telling us where to be, where to go, where to hang out for a while. Learn to listen.
Coming Home
Your Guides
Coming Home
As we travel through our body, following our guides, creating more connections, we come closer and closer to coming home. Navigating aspects which distract us from now. Ease painful areas, tightness transforms to elasticity, locked areas become open.
Upcoming bits and pieces
Online/Zoom Sessions
Online/distance sessions are available on zoom
One off session £90
- Book in for 1 hour to initially be taken through the basic concepts, then move on to more complex movements and advice more specific to you
Commit to 1 or 2 sessions per month
One session per month £75
Two sessions per month £120
- 1 hour, private sessions
- Gain access to a 1 hour group zoom chat per month
- Discount on session prices
- Receive a complimentary kindle copy of 'Body Guides'
- Some surprises included
Contact me via info@bodyguides.co.uk to book a place and for more information
Online Foundations Class
Join me for an exciting opportunity to learn the basics of movement
First intake for October 22nd 2025 start
I am gathering a founding global cohort for the very first Un-Stuck Your Self course. A six-session journey designed to bring together past clients, friends, and new explorers from around the world
What this is:
- Six 90 minute weekly sessions (live on Zoom): experiential teaching + guided practice. Sessions will be available to watch at any time.
- Community of practice: an online hub where we share reflections and encourage one another.
- Founding opportunity: by joining this first cohort, you’ll help shape the rhythm and spirit of a global practice community.
What you’ll gain
- A clear felt sense of the three core skills—eccentric lengthening, co-contraction, and just-right speed of movement.
- Practices that help the nervous system settle, fascia unwind, and movement become fluid and elastic again.
- Learn to let go of stuck tissue/times/spaces holding us in the past. Bring more of your attention to present moments
- Connection with an international circle of people committed to listening to their bodies in new ways.
Practical details:
- Start date: Wednesday October 22nd (Time TBA)
- Schedule: Six 90-minute live sessions
- If you cannot make the live session, do not worry. You can access the recording at any time.
Contribution: three options.
- $360 (£270), for the six class course.
- $600 (£460), includes two 1 hour private online sessions with Graeme
- $960 (£720), includes six 1 hour private online sessions with Graeme
Contact me for further information and to reserve a space