Learn to move in a more complete way, embody ease and elasticity
Relieve pain and tightness, create openness and elasticity. Feel deeper. Live a healthier, happier life.
body guides
Your Map
Your Guides
Your Guides
The body is an intricate web of connections, a map of our past and present. Parts of us are stuck in the past, interfering with our access to the present. Engage with tightness and pain, move through and beyond them. Find vortexes, fill them in, bringing the area back to life.
Your Guides
Your Guides
Your Guides
All of the sensations we have in our bodies are signs and signals, helping us to navigate our own personal map. When we begin to accept and engage with our sensations, they become our guides, telling us where to be, where to go, where to hang out for a while. Learn to listen.
Coming Home
Your Guides
Coming Home
As we travel through our body, following our guides, creating more connections, we come closer and closer to coming home. Navigating aspects which distract us from now. Ease painful areas, tightness transforms to elasticity, locked areas become open.
Upcoming bits and pieces
Online/Zoom Sessions
Online/distance sessions are available on zoom
One off session £90
- Book in for 1 hour to initially be taken through the basic concepts, then move on to more complex movements and advice more specific to you
Commit to 1 or 2 sessions per month
One session per month £75
Two sessions per month £120
- 1 hour, private sessions
- Gain access to a 1 hour group zoom chat per month
- Discount on session prices
- Receive a complimentary kindle copy of 'Body Guides'
- Some surprises included
Contact me via info@bodyguides.co.uk to book a place and for more information
The Yoga Practice
Address - 33 Carmunnock Road, Glasgow. G44 4TZ
Website - www.theyogapractice.org
Book via the Yoga Practice website.
Contact me for more information.
Date - Next date TBA
Time - 11.30am - 12.30pm
A 2 hour workshop to guide you towards a deeper engagement with your
and mind. Learn ways to create stability, ease and elasticity. Calm your nervous system. Begin to work with, help, and be helped by others.
Cost £25
The Wee Yoga Room
Address - 88 Henderson Street, Bridge Of Allan, FK9 4HA
Website - www.theweeyogaroom.com
Contact me to book a place. £12 per class.
Next date TBA
Friday's
Time 6pm - 7pm
1 hour classes to guide you towards a deeper engagement with your body
and mind. Learn ways to create stability, ease and elasticity. Calm your
nervous system.